Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| marraskuu 2020 |
| ti 10: |
-
|
-
|
|
3066*
|
-
|
| ma 9: |
133 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
25,00g |
|
8,00g |
|
-
|
-
|
| su 8: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
99,01g |
|
31,43g |
|
3122*
|
 1892
|
| lokakuu 2020 |
| ke 28: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
14,24g |
|
6,01g |
|
-
|
-
|
| ma 26: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
0,64g |
|
3,00g |
|
-
|
-
|
| su 25: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
28,97g |
|
18,14g |
|
-
|
-
|
| la 17: |
612 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
26,08g |
|
33,33g |
|
-
|
-
|
| pe 16: |
403 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
16,67g |
|
55,12g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
973 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
80,18g |
|
55,62g |
|
-
|
-
|
| ma 28: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
49,20g |
|
56,09g |
|
-
|
-
|
| la 26: |
570 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
84,04g |
|
44,96g |
|
-
|
-
|
| pe 25: |
593 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
61,07g |
|
20,82g |
|
-
|
-
|
| to 24: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
58,77g |
|
80,99g |
|
3396*
|
2711
|
| ti 22: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
71,75g |
|
97,17g |
|
-
|
-
|
| ma 21: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
43,40g |
|
80,52g |
|
-
|
-
|
| elokuu 2015 |
| ti 25: |
1462 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
71,68g |
|
155,45g |
|
4499
|
3037
|
| ma 24: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
15,06g |
|
18,45g |
|
2915
|
2681
|
| su 23: |
456
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
70,78g |
|
5,56g |
|
3907*
|
3451
|
|
|
