Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
54,58g |
|
109,45g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
14,80g |
|
60,98g |
|
-
|
-
|
| ke 12: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
100,01g |
|
169,16g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
19,60g |
|
93,60g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
54,27g |
|
119,66g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
8,25g |
|
42,58g |
|
-
|
-
|
| ti 19: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
6,60g |
|
53,50g |
|
-
|
-
|
| syyskuu 2023 |
| su 10: |
659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
20,13g |
|
77,00g |
|
-
|
-
|
| elokuu 2023 |
| ti 15: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
78,68g |
|
178,90g |
|
-
|
-
|
| ma 14: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
68,59g |
|
100,96g |
|
-
|
-
|
| la 12: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
37,23g |
|
125,85g |
|
-
|
-
|
| toukokuu 2023 |
| su 14: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
57,24g |
|
62,83g |
|
-
|
-
|
| la 13: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
44,34g |
|
90,65g |
|
-
|
-
|
| pe 12: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
98,63g |
|
112,12g |
|
-
|
-
|
| ke 10: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
26,55g |
|
18,80g |
|
-
|
-
|
| to 4: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
57,85g |
|
112,53g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
32,47g |
|
125,65g |
|
-
|
-
|
| ke 26: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
42,19g |
|
64,25g |
|
-
|
-
|
| ti 25: |
872 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
63,24g |
|
51,95g |
|
-
|
-
|
| ke 12: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
11,82g |
|
41,12g |
|
-
|
-
|
|
|
