Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 2: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
136,47g |
|
121,73g |
|
-
|
-
|
| ma 1: |
1693 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
136,79g |
|
119,17g |
|
1747*
|
 54
|
| maaliskuu 2024 |
| pe 29: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
53,31g |
|
43,81g |
|
-
|
-
|
| ti 20: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
29,57g |
|
23,56g |
|
-
|
-
|
| tammikuu 2024 |
| ti 2: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
130,07g |
|
147,73g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
57,57g |
|
42,83g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
51,29g |
|
91,58g |
|
754*
|
 96
|
| ti 21: |
-
|
-
|
|
246*
|
-
|
| ma 20: |
-
|
-
|
|
235*
|
-
|
| su 19: |
-
|
-
|
|
40*
|
-
|
| la 18: |
-
|
-
|
|
457*
|
-
|
| pe 17: |
-
|
-
|
|
410*
|
-
|
| to 16: |
-
|
-
|
|
13*
|
-
|
| ke 15: |
-
|
-
|
|
285*
|
-
|
| ti 14: |
-
|
-
|
|
338*
|
-
|
| ma 13: |
-
|
-
|
|
283*
|
-
|
| su 12: |
-
|
-
|
|
34*
|
-
|
| la 11: |
-
|
-
|
|
374*
|
-
|
| pe 10: |
-
|
-
|
|
235*
|
-
|
| to 9: |
-
|
-
|
|
208*
|
-
|
| ke 8: |
-
|
-
|
|
404*
|
-
|
| ti 7: |
1639
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
131,27g |
|
142,40g |
|
495*
|
1144
|
| ke 1: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
123,00g |
|
88,27g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
21,36g |
|
22,40g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
105,95g |
|
71,99g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
136,97g |
|
131,81g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
129,70g |
|
111,13g |
|
-
|
-
|
| ma 15: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
47,33g |
|
23,80g |
|
-
|
-
|
| ti 9: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
32,89g |
|
24,15g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
41,58g |
|
22,55g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
-
|
-
|
|
1620*
|
-
|
| ma 23: |
-
|
-
|
|
1651*
|
-
|
| la 21: |
-
|
-
|
|
1696*
|
-
|
|
|
