Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 24: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
33,53g |
|
60,45g |
|
-
|
-
|
toukokuu 2024 |
pe 24: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
16,99g |
|
51,78g |
|
-
|
-
|
ke 22: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
43,80g |
|
126,54g |
|
-
|
-
|
ti 21: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
59,35g |
|
113,23g |
|
-
|
-
|
pe 10: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
19,84g |
|
82,42g |
|
-
|
-
|
to 9: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
47,02g |
|
144,40g |
|
1706*
|
426
|
ke 8: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
45,53g |
|
89,69g |
|
-
|
-
|
ti 7: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
69,68g |
|
128,81g |
|
1678*
|
484
|
ma 6: |
1094 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
47,33g |
|
125,48g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
1094 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
77,10g |
|
83,04g |
|
-
|
-
|
pe 26: |
768 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
24,99g |
|
71,78g |
|
-
|
-
|
to 25: |
905 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
64,54g |
|
59,92g |
|
-
|
-
|
pe 19: |
596 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
13,91g |
|
68,46g |
|
-
|
-
|
to 18: |
1282 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
65,14g |
|
106,08g |
|
-
|
-
|
ke 17: |
76 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
2,71g |
|
13,39g |
|
-
|
-
|
pe 12: |
996 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
32,44g |
|
121,70g |
|
-
|
-
|
to 11: |
969 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
48,73g |
|
91,42g |
|
-
|
-
|
ke 10: |
975 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
53,19g |
|
68,86g |
|
-
|
-
|
pe 5: |
895 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
35,65g |
|
80,61g |
|
-
|
-
|
to 4: |
1171 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
54,52g |
|
86,06g |
|
-
|
-
|
|
|