Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
87,53g |
|
139,40g |
|
-
|
-
|
| su 8: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
102,25g |
|
123,18g |
|
-
|
-
|
| la 7: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
103,88g |
|
106,86g |
|
-
|
-
|
| pe 6: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
106,71g |
|
96,95g |
|
-
|
-
|
| ti 3: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
92,05g |
|
98,73g |
|
-
|
-
|
| ma 2: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
82,05g |
|
158,34g |
|
-
|
-
|
| su 1: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
107,70g |
|
183,75g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
111,50g |
|
159,11g |
|
2067*
|
 328
|
| pe 30: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
110,11g |
|
165,61g |
|
2336*
|
630
|
| to 29: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
102,36g |
|
139,79g |
|
-
|
-
|
| ke 28: |
1773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
102,20g |
|
175,57g |
|
-
|
-
|
| ti 27: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
108,64g |
|
128,86g |
|
-
|
-
|
| ma 26: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
106,71g |
|
109,82g |
|
-
|
-
|
| la 24: |
2190 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
87,94g |
|
118,05g |
|
239,24g |
|
-
|
-
|
| pe 23: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
90,14g |
|
160,96g |
|
-
|
-
|
| to 22: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
108,55g |
|
121,99g |
|
2187*
|
716
|
| ke 21: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
102,99g |
|
121,70g |
|
2329*
|
835
|
|
|
