Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 6: |
356 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
25,88g |
|
25,41g |
|
-
|
-
|
| ti 5: |
197 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
7,50g |
|
24,50g |
|
-
|
-
|
| ma 4: |
759 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
24,94g |
|
78,36g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
594 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
43,61g |
|
65,68g |
|
-
|
-
|
| marraskuu 2020 |
| ma 2: |
407 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
33,40g |
|
39,64g |
|
-
|
-
|
| su 1: |
581 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
54,27g |
|
29,21g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
462 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
48,09g |
|
46,46g |
|
-
|
-
|
| ma 26: |
118 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
13,27g |
|
0,00g |
|
-
|
-
|
| su 25: |
253 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
27,19g |
|
28,79g |
|
-
|
-
|
| la 24: |
1467 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
88,29g |
|
94,07g |
|
72,90g |
|
2991*
|
 1524
|
| pe 23: |
417 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
42,91g |
|
25,15g |
|
-
|
-
|
| to 22: |
528 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
54,50g |
|
42,43g |
|
-
|
-
|
| ke 21: |
468 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
48,54g |
|
49,05g |
|
-
|
-
|
| ti 20: |
512 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
50,93g |
|
38,52g |
|
-
|
-
|
| ma 19: |
514 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
46,63g |
|
18,64g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
944 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
83,95g |
|
72,78g |
|
-
|
-
|
| ti 18: |
1163 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
44,41g |
|
111,78g |
|
-
|
-
|
| ma 17: |
709 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
43,11g |
|
97,05g |
|
-
|
-
|
| su 16: |
923 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
48,36g |
|
95,73g |
|
-
|
-
|
| pe 14: |
1091 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
31,18g |
|
134,69g |
|
-
|
-
|
|
|
