Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 30: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
81,65g |
|
26,99g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
65,90g |
|
16,75g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
94,36g |
|
13,40g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
1064 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
85,42g |
|
20,98g |
|
-
|
-
|
| su 24: |
1539 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
121,18g |
|
86,94g |
|
21,92g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
452 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
23,99g |
|
35,61g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1166 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
99,36g |
|
42,89g |
|
33,92g |
|
-
|
-
|
| elokuu 2020 |
| pe 14: |
954 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
66,48g |
|
5,87g |
|
-
|
-
|
| heinäkuu 2020 |
| su 26: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 17: |
1137 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
61,32g |
|
19,21g |
|
-
|
-
|
| ti 2: |
880 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
42,93g |
|
15,92g |
|
-
|
-
|
| ma 1: |
486 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
38,23g |
|
4,60g |
|
-
|
-
|
| toukokuu 2020 |
| pe 22: |
877 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
43,76g |
|
30,05g |
|
-
|
-
|
| to 21: |
2009 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
183,68g |
|
49,10g |
|
64,89g |
|
-
|
-
|
| ke 20: |
749 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
109,85g |
|
21,87g |
|
-
|
-
|
| ti 19: |
264 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
16,45g |
|
14,25g |
|
-
|
-
|
| ma 18: |
366 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
41,85g |
|
6,76g |
|
-
|
-
|
| pe 8: |
1163 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
57,01g |
|
36,42g |
|
-
|
-
|
| to 7: |
804 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
48,43g |
|
25,55g |
|
-
|
-
|
| ke 6: |
429 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
29,03g |
|
12,61g |
|
-
|
-
|
|
|
