Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| su 3: |
1840 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
136,55g |
|
143,68g |
|
1736*
|
 104
|
| la 2: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
44,00g |
|
150,72g |
|
1862*
|
 698
|
| maaliskuu 2022 |
| ti 8: |
900 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
41,00g |
|
97,27g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
111,98g |
|
166,94g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
36,34g |
|
79,23g |
|
-
|
-
|
| helmikuu 2019 |
| to 14: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
40,90g |
|
98,88g |
|
-
|
-
|
| tammikuu 2019 |
| to 17: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
17,38g |
|
3,23g |
|
-
|
-
|
| ke 16: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
50,00g |
|
2,00g |
|
-
|
-
|
| ti 15: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
2,17g |
|
19,70g |
|
-
|
-
|
| ma 14: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
38,15g |
|
64,20g |
|
-
|
-
|
| pe 11: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
21,91g |
|
61,68g |
|
-
|
-
|
| ke 9: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
14,48g |
|
50,46g |
|
-
|
-
|
| ma 7: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
27,23g |
|
11,75g |
|
-
|
-
|
| joulukuu 2018 |
| ma 17: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
17,06g |
|
34,87g |
|
-
|
-
|
| su 16: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
41,19g |
|
60,07g |
|
-
|
-
|
| la 15: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
60,68g |
|
27,19g |
|
-
|
-
|
| ma 10: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
29,23g |
|
70,32g |
|
2695*
|
2103
|
| to 6: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
74,97g |
|
54,40g |
|
2662*
|
1660
|
| ke 5: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
59,47g |
|
56,00g |
|
2241*
|
1355
|
| marraskuu 2018 |
| ti 27: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
56,95g |
|
42,29g |
|
-
|
-
|
|
|
