Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
55,92g |
|
178,98g |
|
-
|
-
|
| su 15: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
56,67g |
|
163,20g |
|
-
|
-
|
| la 14: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
11,88g |
|
1,20g |
|
-
|
-
|
| pe 13: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
23,12g |
|
52,52g |
|
-
|
-
|
| to 12: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,16g |
|
81,78g |
|
150,51g |
|
-
|
-
|
| ke 11: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,15g |
|
99,76g |
|
84,18g |
|
-
|
-
|
| ti 10: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
74,78g |
|
94,59g |
|
-
|
-
|
| ma 9: |
1913 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
88,67g |
|
206,13g |
|
-
|
-
|
| la 7: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
15,90g |
|
71,73g |
|
-
|
-
|
| pe 6: |
1758 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
59,55g |
|
199,44g |
|
-
|
-
|
| ke 4: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
3,00g |
|
15,60g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
10,20g |
|
15,45g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
14,28g |
|
28,54g |
|
-
|
-
|
| pe 17: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
67,75g |
|
144,51g |
|
-
|
-
|
| ke 15: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
38,51g |
|
28,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
19,18g |
|
14,62g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
21,58g |
|
23,65g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
7,98g |
|
0,60g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
18,32g |
|
7,47g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
20,00g |
|
11,00g |
|
-
|
-
|
|
|
