Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 3: |
422 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
20,28g |
|
13,76g |
|
-
|
-
|
| ti 2: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
89,19g |
|
90,54g |
|
13,19g |
|
-
|
-
|
| heinäkuu 2017 |
| su 16: |
1951 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
131,39g |
|
121,27g |
|
68,18g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 28: |
477 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
63,47g |
|
15,68g |
|
-
|
-
|
| ma 26: |
1166 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
119,97g |
|
59,79g |
|
-
|
-
|
| syyskuu 2016 |
| pe 23: |
955 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
26,00g |
|
94,78g |
|
-
|
-
|
| pe 16: |
453 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
42,72g |
|
14,96g |
|
-
|
-
|
| ke 14: |
190 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
32,12g |
|
16,13g |
|
-
|
-
|
| su 11: |
542 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
42,70g |
|
11,17g |
|
-
|
-
|
| la 10: |
716 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
65,31g |
|
17,12g |
|
-
|
-
|
| to 8: |
336 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
35,09g |
|
12,12g |
|
-
|
-
|
| ke 7: |
1367 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
104,05g |
|
82,09g |
|
22,32g |
|
-
|
-
|
| la 3: |
418 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
47,32g |
|
32,31g |
|
-
|
-
|
| toukokuu 2016 |
| su 15: |
826 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
37,94g |
|
10,54g |
|
-
|
-
|
| ti 10: |
1692 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
147,59g |
|
67,65g |
|
-
|
-
|
| tammikuu 2016 |
| su 10: |
286 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
11,30g |
|
52,70g |
|
-
|
-
|
| pe 8: |
748 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
112,86g |
|
6,31g |
|
-
|
-
|
| to 7: |
799 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
74,88g |
|
15,65g |
|
-
|
-
|
| lokakuu 2015 |
| pe 2: |
666 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
82,29g |
|
32,32g |
|
-
|
-
|
|
|
