Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 29: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
0,86g |
|
14,20g |
|
-
|
-
|
| ti 28: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
2,17g |
|
30,21g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
64,28g |
|
66,58g |
|
-
|
-
|
| pe 6: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
40,69g |
|
41,86g |
|
-
|
-
|
| to 5: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
40,69g |
|
41,86g |
|
-
|
-
|
| elokuu 2021 |
| to 5: |
502 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
36,74g |
|
66,73g |
|
-
|
-
|
| heinäkuu 2018 |
| su 22: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
45,52g |
|
95,27g |
|
-
|
-
|
| la 21: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
3,45g |
|
37,06g |
|
-
|
-
|
| pe 20: |
515 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
26,66g |
|
75,48g |
|
-
|
-
|
| to 19: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
50,43g |
|
157,94g |
|
-
|
-
|
| ke 18: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
38,43g |
|
87,29g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 5: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
9,39g |
|
53,79g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
53,64g |
|
145,77g |
|
-
|
-
|
| pe 27: |
836 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
41,85g |
|
87,99g |
|
-
|
-
|
| to 26: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
40,17g |
|
99,10g |
|
-
|
-
|
| ke 25: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
28,03g |
|
116,41g |
|
-
|
-
|
| ti 24: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
42,11g |
|
98,19g |
|
-
|
-
|
| ma 23: |
711 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
21,06g |
|
118,52g |
|
2093*
|
 1382
|
| la 21: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
6,37g |
|
28,95g |
|
-
|
-
|
| pe 20: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
21,68g |
|
82,02g |
|
-
|
-
|
|
|
