Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2015 |
ti 7: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
ma 6: |
903 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
6,56g |
|
235,88g |
|
-
|
-
|
to 2: |
615 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
7,96g |
|
155,00g |
|
-
|
-
|
ke 1: |
655 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
5,58g |
|
170,90g |
|
-
|
-
|
kesäkuu 2015 |
ti 30: |
793 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
4,31g |
|
207,13g |
|
-
|
-
|
su 28: |
1153 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
13,77g |
|
241,07g |
|
-
|
-
|
pe 26: |
943 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
11,97g |
|
177,23g |
|
-
|
-
|
to 25: |
1649 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
44,99g |
|
213,00g |
|
-
|
-
|
ke 24: |
2839 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,11g |
|
103,27g |
|
391,52g |
|
-
|
-
|
ti 23: |
1036 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
25,07g |
|
202,92g |
|
-
|
-
|
ma 22: |
2910 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,43g |
|
86,84g |
|
444,28g |
|
-
|
-
|
pe 19: |
1435 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
39,95g |
|
225,96g |
|
2956*
|
1521
|
joulukuu 2014 |
la 20: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
11,00g |
|
73,00g |
|
-
|
-
|
su 7: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
10,00g |
|
70,00g |
|
-
|
-
|
lokakuu 2014 |
pe 31: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
11,00g |
|
70,00g |
|
-
|
-
|
to 30: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
ke 29: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
pe 24: |
-
|
-
|
|
2920*
|
-
|
elokuu 2014 |
ti 12: |
-
|
-
|
|
3030*
|
-
|
ma 11: |
1232 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
34,36g |
|
188,06g |
|
-
|
-
|
to 7: |
2071 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
70,72g |
|
265,46g |
|
-
|
-
|
ke 6: |
3131 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
139,02g |
|
438,83g |
|
-
|
-
|
|
|