Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
la 7: |
542 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
19,47g |
|
86,75g |
|
-
|
-
|
ti 3: |
452 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
18,24g |
|
63,29g |
|
-
|
-
|
su 1: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
5,70g |
|
51,36g |
|
-
|
-
|
joulukuu 2022 |
la 31: |
724 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
18,37g |
|
125,81g |
|
-
|
-
|
pe 30: |
719 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
31,96g |
|
51,73g |
|
-
|
-
|
to 29: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
87,38g |
|
129,05g |
|
-
|
-
|
ke 28: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
94,32g |
|
177,91g |
|
-
|
-
|
ti 27: |
1367 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
82,12g |
|
177,90g |
|
-
|
-
|
ma 26: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
82,67g |
|
149,48g |
|
-
|
-
|
su 25: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
69,57g |
|
112,76g |
|
-
|
-
|
la 24: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
76,36g |
|
151,34g |
|
-
|
-
|
pe 23: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
105,41g |
|
270,21g |
|
-
|
-
|
to 22: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
70,96g |
|
168,59g |
|
149*
|
1447
|
ke 21: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
49,32g |
|
146,65g |
|
-
|
-
|
helmikuu 2021 |
ke 10: |
883 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
45,56g |
|
83,73g |
|
-
|
-
|
heinäkuu 2020 |
ke 15: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
27,60g |
|
79,04g |
|
576*
|
108
|
ti 14: |
-
|
-
|
|
1546*
|
-
|
ma 13: |
-
|
-
|
|
1522*
|
-
|
su 12: |
-
|
-
|
|
1709*
|
-
|
la 11: |
-
|
-
|
|
1487*
|
-
|
pe 10: |
-
|
-
|
|
1662*
|
-
|
to 9: |
-
|
-
|
|
1594*
|
-
|
ke 8: |
-
|
-
|
|
1580*
|
-
|
ti 7: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
70,56g |
|
233,96g |
|
1636*
|
121
|
ma 6: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
52,64g |
|
181,30g |
|
1604*
|
287
|
su 5: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
76,52g |
|
174,95g |
|
1658*
|
222
|
kesäkuu 2020 |
ma 22: |
419 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
17,60g |
|
67,42g |
|
-
|
-
|
|
|