Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| pe 21: |
1604 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
79,09g |
|
151,65g |
|
-
|
-
|
| toukokuu 2020 |
| la 23: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
11,58g |
|
44,51g |
|
-
|
-
|
| pe 22: |
923 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
37,34g |
|
150,26g |
|
-
|
-
|
| to 21: |
1471 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
52,72g |
|
161,62g |
|
-
|
-
|
| ke 20: |
1185 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
74,94g |
|
139,67g |
|
-
|
-
|
| ti 19: |
1144 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
36,22g |
|
187,79g |
|
-
|
-
|
| ma 18: |
1598 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
75,70g |
|
184,64g |
|
-
|
-
|
| su 17: |
1586 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
71,16g |
|
204,75g |
|
2026*
|
 440
|
| syyskuu 2019 |
| la 7: |
689 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
21,04g |
|
103,40g |
|
-
|
-
|
| pe 6: |
2011 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
84,73g |
|
245,22g |
|
-
|
-
|
| toukokuu 2018 |
| la 19: |
2155 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
101,37g |
|
207,04g |
|
1955*
|
 200
|
| pe 18: |
1519 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
58,44g |
|
157,63g |
|
3143*
|
1624
|
| lokakuu 2016 |
| pe 14: |
756 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
25,50g |
|
75,20g |
|
-
|
-
|
| to 13: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
27,70g |
|
70,80g |
|
-
|
-
|
| kesäkuu 2016 |
| ke 8: |
-
|
-
|
|
1656*
|
-
|
| to 2: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
27,55g |
|
68,13g |
|
-
|
-
|
| ke 1: |
877 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
36,64g |
|
114,33g |
|
-
|
-
|
| toukokuu 2016 |
| ti 31: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
46,28g |
|
136,40g |
|
-
|
-
|
| ma 30: |
1634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
56,20g |
|
221,74g |
|
-
|
-
|
| su 29: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
43,87g |
|
195,02g |
|
-
|
-
|
| la 28: |
2557 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
117,72g |
|
293,72g |
|
-
|
-
|
|
|
