Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2016 |
| la 28: |
2785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
236,15g |
|
267,86g |
|
-
|
-
|
| pe 27: |
2765 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
296,62g |
|
308,98g |
|
-
|
-
|
| to 26: |
2745 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
141,64g |
|
472,71g |
|
-
|
-
|
| ke 25: |
2803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
221,54g |
|
308,70g |
|
-
|
-
|
| ti 24: |
2801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
221,69g |
|
396,07g |
|
-
|
-
|
| ma 23: |
2716 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
177,45g |
|
356,52g |
|
-
|
-
|
| su 22: |
2485 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
197,81g |
|
346,86g |
|
-
|
-
|
| la 21: |
1297 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
78,87g |
|
176,74g |
|
-
|
-
|
| pe 20: |
2802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
160,29g |
|
431,94g |
|
-
|
-
|
| to 19: |
1833 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
105,44g |
|
275,57g |
|
-
|
-
|
| ke 18: |
2764 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
216,10g |
|
364,47g |
|
-
|
-
|
| ti 17: |
2817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
131,52g |
|
499,15g |
|
-
|
-
|
| ma 16: |
2707 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
185,00g |
|
291,10g |
|
-
|
-
|
| su 15: |
1170 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
81,44g |
|
161,70g |
|
-
|
-
|
| la 14: |
2786 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
227,78g |
|
381,61g |
|
-
|
-
|
| pe 13: |
2726 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
186,71g |
|
421,72g |
|
-
|
-
|
| to 12: |
2926 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
218,05g |
|
437,71g |
|
-
|
-
|
| ke 11: |
2993 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
245,22g |
|
360,99g |
|
-
|
-
|
| ti 10: |
915 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
26,31g |
|
119,94g |
|
-
|
-
|
| ma 9: |
2930 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
259,49g |
|
296,93g |
|
-
|
-
|
|
|
