Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ke 18: |
171 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
31,39g |
|
0,64g |
|
-
|
-
|
| su 15: |
132 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
11,00g |
|
3,80g |
|
-
|
-
|
| ti 3: |
504 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
33,45g |
|
31,91g |
|
-
|
-
|
| kesäkuu 2018 |
| su 24: |
504 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
61,17g |
|
28,54g |
|
2033*
|
 1529
|
| la 23: |
2646 *
|
265%
|
Rasva: |
|
Prot: |
|
Hh: |
99,69g |
|
101,00g |
|
342,28g |
|
1765*
|
 881
|
| pe 22: |
2572 *
|
257%
|
Rasva: |
|
Prot: |
|
Hh: |
138,83g |
|
239,51g |
|
93,04g |
|
1765*
|
807
|
| to 21: |
795 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
77,97g |
|
44,95g |
|
2036*
|
1241
|
| ke 20: |
569 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
54,62g |
|
40,13g |
|
2336*
|
1767
|
| ti 19: |
795
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
57,19g |
|
56,37g |
|
2349*
|
1554
|
| ma 18: |
735 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
49,96g |
|
62,94g |
|
2056*
|
1321
|
| maaliskuu 2018 |
| ma 26: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
73,00g |
|
17,91g |
|
2351*
|
1619
|
| ke 7: |
1200
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
83,61g |
|
79,64g |
|
2520*
|
1320
|
| huhtikuu 2016 |
| to 7: |
1186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
84,82g |
|
97,70g |
|
-
|
-
|
| ma 4: |
1016 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
63,77g |
|
85,21g |
|
3012*
|
1996
|
| helmikuu 2016 |
| ma 1: |
796 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
77,55g |
|
65,34g |
|
-
|
-
|
| tammikuu 2016 |
| ke 27: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
11,54g |
|
24,90g |
|
-
|
-
|
| ti 26: |
1511 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
115,03g |
|
105,44g |
|
-
|
-
|
| ma 25: |
1481 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
95,95g |
|
86,04g |
|
-
|
-
|
| pe 22: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
79,05g |
|
107,79g |
|
-
|
-
|
|
|
