Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 5: |
186 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
13,20g |
|
8,80g |
|
-
|
-
|
| ma 1: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
18,18g |
|
14,37g |
|
-
|
-
|
| syyskuu 2021 |
| ti 14: |
295 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
19,99g |
|
17,01g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
65,23g |
|
50,26g |
|
-
|
-
|
| to 26: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
102,95g |
|
83,33g |
|
50,93g |
|
-
|
-
|
| ke 25: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
69,32g |
|
57,20g |
|
-
|
-
|
| ma 23: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
13,72g |
|
7,41g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
6,66g |
|
12,91g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
24,84g |
|
22,01g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
42,86g |
|
17,85g |
|
-
|
-
|
| ma 24: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
59,70g |
|
13,78g |
|
-
|
-
|
| pe 14: |
732 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
95,32g |
|
1,19g |
|
-
|
-
|
| to 13: |
736 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
36,02g |
|
20,08g |
|
-
|
-
|
| ke 12: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
45,53g |
|
13,59g |
|
-
|
-
|
| ti 11: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
59,10g |
|
20,61g |
|
-
|
-
|
| ma 10: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
77,20g |
|
22,48g |
|
-
|
-
|
| su 9: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
66,76g |
|
15,06g |
|
-
|
-
|
| la 8: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
77,57g |
|
17,68g |
|
2268*
|
 1204
|
| pe 7: |
409 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
29,65g |
|
19,78g |
|
-
|
-
|
| to 6: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
34,65g |
|
20,04g |
|
-
|
-
|
|
|
