Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| la 29: |
957 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
34,93g |
|
145,75g |
|
3945*
|
 2988
|
| pe 28: |
1430 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
29,44g |
|
277,02g |
|
3499*
|
2069
|
| to 27: |
1500 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
54,41g |
|
213,92g |
|
3945*
|
2445
|
| ke 26: |
1259 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
49,47g |
|
180,77g |
|
3499*
|
2240
|
| ti 25: |
1910 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
97,77g |
|
215,24g |
|
3945*
|
2035
|
| ma 24: |
1274 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
58,13g |
|
136,35g |
|
3499*
|
2225
|
| su 23: |
2559 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
121,09g |
|
302,95g |
|
2606*
|
47
|
| la 22: |
1962 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
92,93g |
|
84,04g |
|
204,59g |
|
3499*
|
1537
|
| pe 21: |
1049 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
43,78g |
|
148,62g |
|
3499*
|
2450
|
| to 20: |
1897 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
106,57g |
|
99,97g |
|
138,15g |
|
3409*
|
1512
|
|
|
