Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 27: |
1858 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
113,59g |
|
173,26g |
|
-
|
-
|
| pe 23: |
3331 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
159,50g |
|
125,89g |
|
174,35g |
|
-
|
-
|
| to 22: |
1695 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
55,10g |
|
276,98g |
|
-
|
-
|
| ke 21: |
1843 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
62,13g |
|
267,97g |
|
-
|
-
|
| ti 20: |
1809 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
67,26g |
|
269,20g |
|
-
|
-
|
| ma 19: |
1345 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
45,99g |
|
190,40g |
|
-
|
-
|
| su 18: |
1310 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
50,29g |
|
138,27g |
|
-
|
-
|
| tammikuu 2021 |
| ti 12: |
2296 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
60,79g |
|
316,04g |
|
-
|
-
|
| ma 11: |
2017 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
85,24g |
|
304,92g |
|
-
|
-
|
| su 10: |
1044 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
23,47g |
|
93,03g |
|
-
|
-
|
| elokuu 2019 |
| to 8: |
1896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
115,76g |
|
163,25g |
|
-
|
-
|
| ke 7: |
447 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
5,59g |
|
82,72g |
|
-
|
-
|
| ti 6: |
1840 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
64,07g |
|
302,43g |
|
-
|
-
|
| ma 5: |
2427 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
124,43g |
|
147,81g |
|
181,06g |
|
-
|
-
|
| su 4: |
2830 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
105,35g |
|
158,87g |
|
315,37g |
|
-
|
-
|
| la 3: |
1901 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
68,44g |
|
277,34g |
|
-
|
-
|
| pe 2: |
1653 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
76,50g |
|
264,74g |
|
-
|
-
|
| to 1: |
1695 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
69,18g |
|
270,77g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1926 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
83,91g |
|
277,86g |
|
-
|
-
|
| ti 30: |
2018 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
79,77g |
|
219,91g |
|
-
|
-
|
|
|
