Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 25: |
955 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
45,49g |
|
78,43g |
|
-
|
-
|
| ke 22: |
375 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
10,32g |
|
29,96g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
24,13g |
|
24,35g |
|
-
|
-
|
| ti 26: |
1153 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
102,94g |
|
54,71g |
|
-
|
-
|
| su 24: |
1210 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
37,92g |
|
196,05g |
|
-
|
-
|
| ti 19: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
17,85g |
|
1,64g |
|
-
|
-
|
| la 2: |
1115 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
58,75g |
|
121,78g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
359 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
11,46g |
|
45,10g |
|
-
|
-
|
| to 16: |
184 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
18,15g |
|
18,23g |
|
-
|
-
|
| to 9: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
41,39g |
|
65,75g |
|
-
|
-
|
| kesäkuu 2023 |
| su 11: |
552 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
18,23g |
|
35,75g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
222 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
11,93g |
|
23,76g |
|
-
|
-
|
| pe 10: |
298 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
7,47g |
|
61,38g |
|
-
|
-
|
| ma 6: |
384 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
25,33g |
|
19,16g |
|
-
|
-
|
| to 2: |
548 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
35,08g |
|
29,80g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1175 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
76,04g |
|
55,06g |
|
-
|
-
|
| ma 30: |
951 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
45,71g |
|
67,53g |
|
-
|
-
|
| su 29: |
1226 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
78,19g |
|
145,66g |
|
-
|
-
|
| la 28: |
1000 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
63,41g |
|
63,92g |
|
-
|
-
|
| pe 27: |
428 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
33,12g |
|
13,78g |
|
-
|
-
|
|
|
