Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
ti 21: |
2197 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
108,03g |
|
143,28g |
|
166,28g |
|
-
|
-
|
helmikuu 2019 |
ma 4: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
59,76g |
|
101,23g |
|
-
|
-
|
marraskuu 2018 |
ti 6: |
1939 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
104,96g |
|
105,39g |
|
145,06g |
|
3792*
|
1853
|
lokakuu 2018 |
su 28: |
946 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
48,98g |
|
22,62g |
|
-
|
-
|
la 27: |
924 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
31,89g |
|
79,50g |
|
-
|
-
|
ma 22: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
94,13g |
|
100,73g |
|
3427*
|
2285
|
ke 17: |
701 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
59,87g |
|
38,92g |
|
-
|
-
|
ke 3: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,57g |
|
128,55g |
|
109,80g |
|
3367*
|
1523
|
syyskuu 2018 |
pe 28: |
1317 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
60,37g |
|
90,18g |
|
-
|
-
|
la 22: |
412 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
22,73g |
|
11,97g |
|
-
|
-
|
pe 21: |
1687 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
113,46g |
|
119,97g |
|
42,34g |
|
3724*
|
2037
|
to 20: |
1053 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
58,73g |
|
140,41g |
|
4069*
|
3016
|
ti 11: |
325 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
19,93g |
|
11,37g |
|
-
|
-
|
to 6: |
662 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
16,79g |
|
21,95g |
|
-
|
-
|
elokuu 2018 |
pe 31: |
993 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
56,44g |
|
79,10g |
|
-
|
-
|
to 30: |
885 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
54,26g |
|
88,52g |
|
-
|
-
|
ke 29: |
1828 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
101,25g |
|
93,57g |
|
143,11g |
|
-
|
-
|
ti 28: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
94,72g |
|
127,56g |
|
-
|
-
|
ma 27: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
69,16g |
|
112,32g |
|
-
|
-
|
su 26: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
67,30g |
|
84,27g |
|
-
|
-
|
|
|