Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
1576 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
100,08g |
|
78,85g |
|
-
|
-
|
| su 4: |
1558 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
120,78g |
|
88,63g |
|
36,55g |
|
-
|
-
|
| la 3: |
2228 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
164,53g |
|
244,15g |
|
-
|
-
|
| pe 2: |
1853 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
140,86g |
|
88,55g |
|
56,64g |
|
-
|
-
|
| to 1: |
874 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
39,39g |
|
31,75g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
333 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
6,86g |
|
71,98g |
|
-
|
-
|
| ti 9: |
2590 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
143,69g |
|
183,12g |
|
137,30g |
|
-
|
-
|
| ma 8: |
1069 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
71,13g |
|
38,68g |
|
-
|
-
|
| su 7: |
1209 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
97,27g |
|
54,74g |
|
34,68g |
|
-
|
-
|
| la 6: |
2180 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
140,56g |
|
195,92g |
|
25,87g |
|
-
|
-
|
| pe 5: |
1668 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
98,71g |
|
83,21g |
|
117,95g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
618 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
44,29g |
|
24,70g |
|
-
|
-
|
| ti 25: |
553 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
33,01g |
|
8,22g |
|
-
|
-
|
| pe 21: |
2216 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
172,55g |
|
132,56g |
|
26,24g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
825 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
36,55g |
|
38,35g |
|
-
|
-
|
| ke 29: |
1036 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
61,21g |
|
26,79g |
|
-
|
-
|
| ti 28: |
1404 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
96,50g |
|
107,08g |
|
18,90g |
|
-
|
-
|
| ma 27: |
1265 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
88,80g |
|
26,01g |
|
-
|
-
|
| su 26: |
3378 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
261,00g |
|
212,67g |
|
52,62g |
|
-
|
-
|
| la 25: |
1336 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
110,22g |
|
33,43g |
|
-
|
-
|
|
|
