Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2015 |
| ma 14: |
980 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
31,66g |
|
140,02g |
|
-
|
-
|
| ma 7: |
531 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
16,70g |
|
97,18g |
|
-
|
-
|
| to 3: |
583 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
20,61g |
|
61,18g |
|
3150*
|
 2567
|
| ke 2: |
378 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
11,08g |
|
39,89g |
|
-
|
-
|
| marraskuu 2015 |
| ma 30: |
439 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
23,67g |
|
60,41g |
|
-
|
-
|
| to 26: |
1387 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
57,62g |
|
200,20g |
|
-
|
-
|
| su 22: |
710 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
28,86g |
|
97,21g |
|
-
|
-
|
| la 21: |
1075 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
32,74g |
|
142,40g |
|
-
|
-
|
| pe 20: |
1284 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
51,15g |
|
168,48g |
|
-
|
-
|
| to 19: |
1367 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
43,52g |
|
187,30g |
|
-
|
-
|
| ke 18: |
1822 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
87,77g |
|
209,29g |
|
-
|
-
|
| ti 17: |
1739 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
67,10g |
|
236,50g |
|
-
|
-
|
| ma 16: |
2638 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
89,61g |
|
84,37g |
|
388,16g |
|
-
|
-
|
| pe 13: |
631 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
29,73g |
|
78,84g |
|
-
|
-
|
| lokakuu 2015 |
| pe 9: |
1573 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
40,96g |
|
166,09g |
|
-
|
-
|
| elokuu 2015 |
| to 27: |
707 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
21,72g |
|
105,21g |
|
-
|
-
|
| ti 25: |
1912 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
69,84g |
|
194,46g |
|
-
|
-
|
|
|
