Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
106 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
7,20g |
|
1,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
4,80g |
|
35,16g |
|
-
|
-
|
| ke 24: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
46,30g |
|
15,27g |
|
-
|
-
|
| ti 23: |
578 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
35,18g |
|
5,12g |
|
-
|
-
|
| su 21: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
2,88g |
|
12,45g |
|
-
|
-
|
| la 20: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
26,59g |
|
22,26g |
|
-
|
-
|
| pe 19: |
1624 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
133,48g |
|
98,62g |
|
0,00g |
|
-
|
-
|
| ti 16: |
405 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
31,92g |
|
0,00g |
|
-
|
-
|
| su 14: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
40,67g |
|
28,02g |
|
-
|
-
|
| la 13: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
52,55g |
|
5,69g |
|
-
|
-
|
| pe 12: |
770 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
53,66g |
|
11,86g |
|
-
|
-
|
| to 11: |
759 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
50,42g |
|
21,36g |
|
-
|
-
|
| ti 9: |
221 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
4,00g |
|
29,30g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
20,19g |
|
62,84g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
326 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
9,50g |
|
39,10g |
|
-
|
-
|
| pe 24: |
106 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
5,50g |
|
10,10g |
|
-
|
-
|
|
|
