Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| to 9: |
1027 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
34,93g |
|
86,74g |
|
-
|
-
|
| ke 8: |
1909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
116,13g |
|
169,22g |
|
-
|
-
|
| ti 7: |
405 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
17,58g |
|
47,15g |
|
-
|
-
|
| joulukuu 2019 |
| ma 23: |
240 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
12,84g |
|
14,37g |
|
-
|
-
|
| la 21: |
454 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
20,16g |
|
48,11g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 15: |
533 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
22,66g |
|
59,16g |
|
-
|
-
|
| su 14: |
2061 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,57g |
|
130,64g |
|
127,41g |
|
-
|
-
|
| la 13: |
601 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
26,65g |
|
62,94g |
|
-
|
-
|
| pe 12: |
1679 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
104,49g |
|
58,59g |
|
116,05g |
|
-
|
-
|
| helmikuu 2019 |
| la 2: |
481 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
19,69g |
|
64,11g |
|
-
|
-
|
| lokakuu 2018 |
| la 27: |
1249 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
122,49g |
|
113,82g |
|
-
|
-
|
| pe 26: |
1321 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
126,51g |
|
114,83g |
|
-
|
-
|
| to 25: |
2106 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
229,09g |
|
151,66g |
|
-
|
-
|
| ke 24: |
1356 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
124,72g |
|
119,54g |
|
-
|
-
|
| ti 23: |
2040 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
195,56g |
|
129,00g |
|
-
|
-
|
| ma 22: |
1839 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
204,06g |
|
135,83g |
|
-
|
-
|
| su 21: |
2184 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
229,68g |
|
156,30g |
|
-
|
-
|
| la 20: |
1352 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
128,02g |
|
118,09g |
|
-
|
-
|
| pe 19: |
576 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
23,94g |
|
65,52g |
|
-
|
-
|
| to 18: |
2637 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
90,67g |
|
253,99g |
|
192,07g |
|
-
|
-
|
|
|
