Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 25: |
1007 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
55,97g |
|
104,20g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
713 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
34,69g |
|
122,14g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
1394 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
93,80g |
|
89,73g |
|
-
|
-
|
| ti 19: |
829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
40,80g |
|
51,79g |
|
-
|
-
|
| ma 18: |
1225 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
60,47g |
|
98,07g |
|
-
|
-
|
| su 17: |
1201 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
78,09g |
|
80,31g |
|
-
|
-
|
| la 16: |
1164 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
66,15g |
|
94,24g |
|
-
|
-
|
| to 14: |
1075 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
54,77g |
|
105,29g |
|
-
|
-
|
| ke 13: |
1022 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
71,67g |
|
89,12g |
|
-
|
-
|
| ti 12: |
967 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
65,02g |
|
82,84g |
|
-
|
-
|
| ma 11: |
1032 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
57,35g |
|
85,17g |
|
-
|
-
|
| su 10: |
684 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
50,40g |
|
59,00g |
|
-
|
-
|
| pe 8: |
711 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
45,95g |
|
77,44g |
|
-
|
-
|
| to 7: |
706 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
58,83g |
|
60,00g |
|
-
|
-
|
| ke 6: |
618 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
34,05g |
|
96,95g |
|
-
|
-
|
| ti 5: |
664 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
28,72g |
|
97,83g |
|
-
|
-
|
| ma 4: |
700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
41,96g |
|
69,79g |
|
-
|
-
|
| su 3: |
725 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
63,70g |
|
61,29g |
|
-
|
-
|
| la 2: |
689 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
66,40g |
|
69,19g |
|
-
|
-
|
| pe 1: |
766 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
31,15g |
|
103,19g |
|
-
|
-
|
|
|
