Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 17: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
25,37g |
|
137,22g |
|
-
|
-
|
| la 6: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
45,43g |
|
113,99g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 8: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
1,80g |
|
3,60g |
|
-
|
-
|
| la 5: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
18,57g |
|
59,15g |
|
-
|
-
|
| pe 4: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
19,89g |
|
121,36g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
0,36g |
|
1,10g |
|
-
|
-
|
| la 26: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
63,72g |
|
230,41g |
|
-
|
-
|
| ti 22: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
17,75g |
|
64,79g |
|
-
|
-
|
| ma 21: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
33,88g |
|
189,39g |
|
-
|
-
|
| su 20: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
72,21g |
|
150,58g |
|
-
|
-
|
| la 19: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
50,55g |
|
129,57g |
|
-
|
-
|
| pe 18: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
18,88g |
|
34,91g |
|
-
|
-
|
| to 17: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
30,76g |
|
142,48g |
|
-
|
-
|
| ke 16: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
80,34g |
|
170,83g |
|
-
|
-
|
| ti 15: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
49,24g |
|
119,91g |
|
-
|
-
|
| ma 14: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
42,81g |
|
55,14g |
|
-
|
-
|
| su 13: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
39,37g |
|
114,27g |
|
-
|
-
|
| la 12: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
31,18g |
|
111,23g |
|
-
|
-
|
| pe 11: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
37,01g |
|
128,79g |
|
-
|
-
|
| to 10: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
25,68g |
|
63,34g |
|
-
|
-
|
|
|
