Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 2: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
42,96g |
|
18,76g |
|
-
|
-
|
| ti 1: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
59,51g |
|
7,16g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
42,10g |
|
75,80g |
|
-
|
-
|
| toukokuu 2021 |
| su 9: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
3,45g |
|
5,40g |
|
-
|
-
|
| la 8: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
50,72g |
|
109,29g |
|
-
|
-
|
| pe 7: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
45,28g |
|
75,53g |
|
-
|
-
|
| to 6: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
34,34g |
|
128,11g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 2: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
104,50g |
|
41,98g |
|
169,25g |
|
-
|
-
|
| to 1: |
2011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
109,31g |
|
53,26g |
|
195,78g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
22,70g |
|
170,70g |
|
-
|
-
|
| ma 29: |
1575 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
61,81g |
|
150,62g |
|
-
|
-
|
| su 28: |
1709 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
53,52g |
|
171,85g |
|
-
|
-
|
| ke 24: |
2044 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,32g |
|
53,60g |
|
226,56g |
|
-
|
-
|
| ti 23: |
1717 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
32,40g |
|
211,27g |
|
-
|
-
|
| ma 22: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
29,88g |
|
210,67g |
|
-
|
-
|
| su 21: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
61,89g |
|
180,05g |
|
-
|
-
|
| la 20: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
53,10g |
|
171,82g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 24: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
21,09g |
|
66,72g |
|
-
|
-
|
| to 23: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
80,95g |
|
81,41g |
|
-
|
-
|
| ke 22: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
34,08g |
|
117,77g |
|
-
|
-
|
|
|
