Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ti 3: |
163 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
18,31g |
|
17,44g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
954 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
93,03g |
|
60,30g |
|
-
|
-
|
| ma 25: |
758 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
66,75g |
|
33,51g |
|
-
|
-
|
| syyskuu 2019 |
| ma 16: |
325 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
8,15g |
|
64,02g |
|
-
|
-
|
| su 15: |
448 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
22,46g |
|
39,03g |
|
-
|
-
|
| helmikuu 2019 |
| ma 4: |
513 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
60,27g |
|
22,63g |
|
-
|
-
|
| su 3: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
25,98g |
|
27,93g |
|
-
|
-
|
| la 2: |
497 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
15,94g |
|
97,53g |
|
-
|
-
|
| pe 1: |
343 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
23,92g |
|
47,75g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
60,83g |
|
34,60g |
|
-
|
-
|
| ke 30: |
712 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
79,95g |
|
48,53g |
|
-
|
-
|
| ti 29: |
1181 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
28,94g |
|
99,53g |
|
-
|
-
|
| ma 28: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
32,88g |
|
67,88g |
|
-
|
-
|
| su 27: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
25,73g |
|
31,86g |
|
-
|
-
|
| la 26: |
336 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
20,75g |
|
46,62g |
|
-
|
-
|
| to 24: |
229 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
16,77g |
|
25,88g |
|
-
|
-
|
| ke 23: |
589 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
63,46g |
|
38,68g |
|
-
|
-
|
| ti 22: |
762 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
66,39g |
|
77,73g |
|
-
|
-
|
| ma 21: |
720 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
66,28g |
|
86,33g |
|
-
|
-
|
| su 20: |
692 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
29,12g |
|
68,11g |
|
-
|
-
|
|
|
