Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2016 |
| pe 8: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| to 7: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
34,39g |
|
17,18g |
|
-
|
-
|
| ke 6: |
1126
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
84,37g |
|
109,48g |
|
-
|
-
|
| ma 4: |
996
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
65,04g |
|
81,50g |
|
-
|
-
|
| la 2: |
2020
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
120,17g |
|
84,44g |
|
154,92g |
|
-
|
-
|
| pe 1: |
1865
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,60g |
|
79,91g |
|
175,18g |
|
-
|
-
|
| kesäkuu 2016 |
| to 30: |
1829
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
115,09g |
|
128,97g |
|
77,32g |
|
-
|
-
|
| ke 29: |
1841
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
108,04g |
|
121,33g |
|
103,11g |
|
-
|
-
|
| ti 28: |
1242
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
59,07g |
|
94,51g |
|
-
|
-
|
| ma 27: |
2040
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
131,16g |
|
145,93g |
|
63,83g |
|
-
|
-
|
| su 26: |
984
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
30,44g |
|
82,68g |
|
-
|
-
|
| la 25: |
12
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,66g |
|
1,68g |
|
-
|
-
|
| pe 24: |
1590
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
65,60g |
|
172,83g |
|
-
|
-
|
| to 23: |
1862
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
137,40g |
|
102,95g |
|
54,94g |
|
-
|
-
|
| ke 22: |
1949
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
105,31g |
|
74,33g |
|
170,11g |
|
-
|
-
|
| ti 21: |
1855
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
121,25g |
|
94,96g |
|
103,81g |
|
-
|
-
|
| ma 20: |
2042
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,41g |
|
77,52g |
|
190,42g |
|
-
|
-
|
| pe 17: |
1902 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
109,57g |
|
148,63g |
|
-
|
-
|
| to 16: |
1353
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
87,34g |
|
109,39g |
|
-
|
-
|
| ke 15: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
39,80g |
|
19,37g |
|
-
|
-
|
|
|
