Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 22: |
95 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
8,17g |
|
14,83g |
|
-
|
-
|
| la 20: |
64 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,00g |
|
8,00g |
|
-
|
-
|
| pe 19: |
798 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
27,68g |
|
96,05g |
|
-
|
-
|
| to 18: |
580 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
1151,43g |
|
903,27g |
|
7585,75g |
|
-
|
-
|
| ke 17: |
514 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
22,97g |
|
78,22g |
|
-
|
-
|
| ti 16: |
602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
36,86g |
|
73,37g |
|
1781*
|
 1179
|
| ma 15: |
543 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
12,17g |
|
94,70g |
|
-
|
-
|
| marraskuu 2020 |
| pe 6: |
730 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
48,21g |
|
60,58g |
|
-
|
-
|
| huhtikuu 2019 |
| to 4: |
494 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
30,76g |
|
71,80g |
|
-
|
-
|
| helmikuu 2019 |
| ti 12: |
322 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
29,35g |
|
46,79g |
|
-
|
-
|
| joulukuu 2018 |
| ke 26: |
390 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
34,55g |
|
40,80g |
|
1633*
|
1243
|
| pe 21: |
153 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
11,05g |
|
16,59g |
|
-
|
-
|
| to 20: |
343 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
23,94g |
|
40,28g |
|
-
|
-
|
| ke 19: |
486 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
36,30g |
|
40,85g |
|
-
|
-
|
| ti 18: |
418 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
36,98g |
|
52,64g |
|
-
|
-
|
| ma 17: |
397 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
43,06g |
|
45,07g |
|
1931*
|
1534
|
| pe 14: |
230 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
23,42g |
|
31,93g |
|
-
|
-
|
| to 13: |
903 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
45,93g |
|
95,16g |
|
-
|
-
|
| ke 12: |
324 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
31,19g |
|
47,19g |
|
1683*
|
1359
|
| ti 11: |
299 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
24,79g |
|
35,36g |
|
1707*
|
1408
|
|
|
