Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 13: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
53,53g |
|
158,70g |
|
-
|
-
|
| ma 12: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
58,64g |
|
146,71g |
|
-
|
-
|
| syyskuu 2018 |
| ma 17: |
1613 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
70,05g |
|
204,53g |
|
-
|
-
|
| la 15: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
85,80g |
|
92,22g |
|
-
|
-
|
| pe 14: |
1476 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
52,60g |
|
138,06g |
|
3264
|
 1788
|
| to 13: |
2155 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
97,95g |
|
238,89g |
|
-
|
-
|
| ke 12: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
71,33g |
|
145,39g |
|
2661*
|
1274
|
| ti 11: |
1678 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
97,31g |
|
86,94g |
|
110,51g |
|
-
|
-
|
| ma 10: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
56,60g |
|
89,88g |
|
-
|
-
|
| su 9: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
59,55g |
|
180,00g |
|
-
|
-
|
| la 8: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
58,76g |
|
92,14g |
|
-
|
-
|
| pe 7: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
46,63g |
|
123,80g |
|
-
|
-
|
| to 6: |
1635 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
62,38g |
|
211,80g |
|
-
|
-
|
| ke 5: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
54,50g |
|
195,25g |
|
-
|
-
|
| ti 4: |
1826 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
69,31g |
|
213,88g |
|
-
|
-
|
| toukokuu 2017 |
| joulukuu 2015 |
| ti 22: |
523 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
19,40g |
|
63,13g |
|
-
|
-
|
| la 19: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
42,86g |
|
175,78g |
|
-
|
-
|
| ke 16: |
461 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
18,84g |
|
59,58g |
|
-
|
-
|
| la 12: |
673 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
31,12g |
|
70,87g |
|
-
|
-
|
|
|
