Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 18: |
1800 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
119,93g |
|
230,99g |
|
-
|
-
|
| ma 17: |
3709 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
149,33g |
|
200,53g |
|
401,93g |
|
-
|
-
|
| su 16: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
187,94g |
|
218,23g |
|
-
|
-
|
| la 15: |
2325 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
171,01g |
|
304,50g |
|
-
|
-
|
| pe 14: |
1565 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
143,87g |
|
108,71g |
|
-
|
-
|
| to 13: |
2837 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
168,37g |
|
440,43g |
|
-
|
-
|
| ke 12: |
1851 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
139,67g |
|
200,81g |
|
-
|
-
|
| ti 11: |
1862 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
167,45g |
|
213,82g |
|
-
|
-
|
| ma 10: |
5995 *
|
316%
|
Rasva: |
|
Prot: |
|
Hh: |
348,40g |
|
174,01g |
|
555,86g |
|
-
|
-
|
| su 9: |
1832 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
139,92g |
|
209,68g |
|
-
|
-
|
| la 8: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
148,09g |
|
201,71g |
|
-
|
-
|
| pe 7: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
49,12g |
|
89,45g |
|
-
|
-
|
| to 6: |
4527 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
126,52g |
|
195,97g |
|
665,35g |
|
-
|
-
|
| ke 5: |
1931 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
143,77g |
|
259,35g |
|
-
|
-
|
| ti 4: |
1870 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
131,99g |
|
268,37g |
|
-
|
-
|
| ma 3: |
1700 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
146,45g |
|
211,97g |
|
-
|
-
|
| joulukuu 2021 |
| pe 24: |
831 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
60,76g |
|
98,19g |
|
-
|
-
|
| to 23: |
1963 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
121,22g |
|
247,07g |
|
-
|
-
|
| ke 22: |
1972 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
103,90g |
|
288,53g |
|
-
|
-
|
| ti 21: |
1615 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
133,70g |
|
182,71g |
|
-
|
-
|
|
|
