Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 19: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
12,75g |
|
31,46g |
|
-
|
-
|
| ke 18: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
61,90g |
|
65,50g |
|
-
|
-
|
| ti 17: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
56,86g |
|
120,87g |
|
-
|
-
|
| ma 16: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
31,50g |
|
36,00g |
|
-
|
-
|
| su 15: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
52,71g |
|
98,35g |
|
-
|
-
|
| la 14: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
26,10g |
|
114,50g |
|
-
|
-
|
| pe 13: |
497 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
7,47g |
|
115,14g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
1087 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
29,47g |
|
185,17g |
|
-
|
-
|
| pe 21: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
37,60g |
|
166,33g |
|
-
|
-
|
| to 20: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
28,77g |
|
77,38g |
|
3345*
|
 2615
|
| ke 19: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
25,85g |
|
116,56g |
|
-
|
-
|
| su 16: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,36g |
|
71,39g |
|
3015*
|
2737
|
| la 15: |
268 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,18g |
|
68,75g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
54,05g |
|
65,87g |
|
-
|
-
|
| ke 29: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
95,15g |
|
92,55g |
|
-
|
-
|
| ti 28: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
29,25g |
|
32,14g |
|
-
|
-
|
| ma 27: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
14,87g |
|
20,31g |
|
-
|
-
|
| su 26: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
121,70g |
|
129,23g |
|
-
|
-
|
| la 25: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
51,74g |
|
84,95g |
|
-
|
-
|
| pe 24: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
46,01g |
|
76,12g |
|
-
|
-
|
|
|
