Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 4: |
266 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
8,82g |
|
47,67g |
|
-
|
-
|
| huhtikuu 2018 |
| to 19: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
17,05g |
|
48,40g |
|
-
|
-
|
| ti 17: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
58,89g |
|
114,61g |
|
-
|
-
|
| ma 16: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
37,35g |
|
91,66g |
|
-
|
-
|
| su 15: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
110,81g |
|
95,42g |
|
-
|
-
|
| la 14: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
55,80g |
|
90,36g |
|
-
|
-
|
| pe 13: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
111,10g |
|
115,78g |
|
-
|
-
|
| to 12: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,83g |
|
129,15g |
|
124,48g |
|
-
|
-
|
| ke 11: |
530 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
23,07g |
|
69,03g |
|
-
|
-
|
| ti 10: |
1731 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
106,80g |
|
161,19g |
|
-
|
-
|
| la 7: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
73,16g |
|
145,75g |
|
-
|
-
|
| pe 6: |
808 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
31,50g |
|
96,09g |
|
-
|
-
|
| to 5: |
2007 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
100,49g |
|
142,62g |
|
130,86g |
|
-
|
-
|
| ke 4: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
108,19g |
|
161,23g |
|
-
|
-
|
| ti 3: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
23,57g |
|
69,08g |
|
-
|
-
|
| ma 2: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
124,25g |
|
141,81g |
|
-
|
-
|
| su 1: |
1879 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
139,58g |
|
124,55g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
119,93g |
|
129,84g |
|
-
|
-
|
| pe 30: |
1854 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,34g |
|
122,83g |
|
133,85g |
|
-
|
-
|
| to 29: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,70g |
|
133,57g |
|
110,41g |
|
-
|
-
|
|
|
