Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ke 3: |
164 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
6,18g |
|
22,31g |
|
-
|
-
|
| ti 2: |
1105
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
49,16g |
|
128,10g |
|
2283*
|
 1178
|
| ma 1: |
608 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
26,53g |
|
63,60g |
|
2131
|
1523
|
| heinäkuu 2016 |
| ma 25: |
247 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
12,03g |
|
33,64g |
|
-
|
-
|
| huhtikuu 2016 |
| to 7: |
866 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
18,28g |
|
175,99g |
|
-
|
-
|
| ke 6: |
217 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
16,01g |
|
11,61g |
|
-
|
-
|
| helmikuu 2016 |
| ma 15: |
616 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
19,06g |
|
97,37g |
|
-
|
-
|
| lokakuu 2015 |
| ti 6: |
354 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
35,82g |
|
35,24g |
|
-
|
-
|
| syyskuu 2015 |
| to 10: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ke 9: |
1118 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
87,25g |
|
104,05g |
|
2248
|
1130
|
| ti 8: |
298 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
8,49g |
|
50,39g |
|
2248*
|
1950
|
| ma 7: |
567 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
21,26g |
|
78,17g |
|
2248*
|
1681
|
| pe 4: |
396 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
29,30g |
|
35,51g |
|
-
|
-
|
| to 3: |
371 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
39,70g |
|
7,90g |
|
2043*
|
1672
|
| ke 2: |
616 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
73,69g |
|
38,59g |
|
2494
|
1878
|
| ti 1: |
1267
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
90,22g |
|
132,53g |
|
2391
|
1124
|
| elokuu 2015 |
| ma 31: |
1038 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
58,40g |
|
104,52g |
|
1962
|
924
|
|
|
