Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2012 |
ti 11: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
1,00g |
|
10,00g |
|
-
|
-
|
ma 10: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
40,00g |
|
82,00g |
|
-
|
-
|
su 9: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
17,00g |
|
128,00g |
|
1918*
|
1063
|
la 8: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
17,23g |
|
87,66g |
|
2302*
|
1642
|
pe 7: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
34,54g |
|
10,56g |
|
-
|
-
|
marraskuu 2010 |
ma 29: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
15,52g |
|
129,53g |
|
2176*
|
1279
|
helmikuu 2010 |
pe 12: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
70,86g |
|
195,39g |
|
1984*
|
660
|
to 11: |
1190
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
78,48g |
|
141,17g |
|
2029*
|
839
|
ke 10: |
622
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
23,09g |
|
90,01g |
|
1757*
|
1135
|
ti 9: |
1251
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
44,86g |
|
164,81g |
|
2098
|
847
|
ma 8: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
50,18g |
|
237,94g |
|
2552
|
1304
|
su 7: |
1035
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
55,15g |
|
133,00g |
|
1984*
|
949
|
la 6: |
928
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
47,35g |
|
110,37g |
|
2090*
|
1162
|
pe 5: |
1302
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
86,25g |
|
138,28g |
|
2204*
|
902
|
to 4: |
1118
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
95,83g |
|
119,49g |
|
1944*
|
826
|
ke 3: |
880
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
63,25g |
|
125,50g |
|
2035*
|
1155
|
ti 2: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
61,17g |
|
132,56g |
|
2193*
|
1247
|
ma 1: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
82,30g |
|
95,61g |
|
2137*
|
1032
|
tammikuu 2010 |
su 31: |
1015
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
61,51g |
|
137,43g |
|
2446*
|
1431
|
la 30: |
822 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
53,47g |
|
32,32g |
|
2238*
|
1416
|
|
|