Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 23: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
84,93g |
|
149,20g |
|
-
|
-
|
| ti 22: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
98,43g |
|
87,01g |
|
-
|
-
|
| ma 21: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
78,92g |
|
136,82g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
45,77g |
|
81,48g |
|
-
|
-
|
| ti 4: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
72,42g |
|
122,75g |
|
-
|
-
|
| ma 3: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
54,79g |
|
186,52g |
|
-
|
-
|
| su 2: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
72,38g |
|
105,84g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
59,87g |
|
111,82g |
|
-
|
-
|
| to 22: |
975 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
56,07g |
|
161,12g |
|
-
|
-
|
| ke 21: |
975 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
56,07g |
|
161,12g |
|
-
|
-
|
| ti 20: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
65,40g |
|
97,34g |
|
-
|
-
|
| ma 19: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
65,40g |
|
97,34g |
|
-
|
-
|
| to 15: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
91,71g |
|
88,97g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
65,63g |
|
175,68g |
|
-
|
-
|
| su 21: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
79,13g |
|
126,05g |
|
-
|
-
|
| su 7: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
77,22g |
|
142,70g |
|
-
|
-
|
| to 4: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
64,56g |
|
126,55g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
68,44g |
|
98,88g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
62,28g |
|
107,75g |
|
-
|
-
|
| su 19: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
88,77g |
|
101,80g |
|
-
|
-
|
|
|
