Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
34,55g |
|
46,90g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
47,17g |
|
113,40g |
|
-
|
-
|
| ma 5: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
37,26g |
|
27,22g |
|
-
|
-
|
| su 4: |
868 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
53,15g |
|
108,91g |
|
-
|
-
|
| pe 2: |
907 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
30,62g |
|
61,90g |
|
-
|
-
|
| to 1: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
54,54g |
|
84,80g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
63,04g |
|
69,41g |
|
-
|
-
|
| ti 30: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
43,96g |
|
82,92g |
|
-
|
-
|
| ma 29: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
29,25g |
|
39,97g |
|
-
|
-
|
| su 28: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
36,62g |
|
90,95g |
|
-
|
-
|
| la 27: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
27,12g |
|
59,10g |
|
-
|
-
|
| pe 26: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
59,85g |
|
101,02g |
|
-
|
-
|
| to 25: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
47,31g |
|
111,48g |
|
-
|
-
|
| ke 24: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
70,18g |
|
95,29g |
|
-
|
-
|
| ti 23: |
1192 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
53,81g |
|
79,92g |
|
-
|
-
|
| ma 22: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
29,03g |
|
29,23g |
|
-
|
-
|
| su 21: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
22,26g |
|
37,26g |
|
-
|
-
|
| la 20: |
1332 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
63,01g |
|
104,19g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
16,31g |
|
35,40g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
48,96g |
|
132,82g |
|
-
|
-
|
|
|
