Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 15: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
14,58g |
|
179,25g |
|
-
|
-
|
| to 13: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
1,74g |
|
4,50g |
|
-
|
-
|
| ti 11: |
1932 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
67,40g |
|
294,46g |
|
-
|
-
|
| ma 10: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
60,48g |
|
226,04g |
|
-
|
-
|
| su 9: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
63,13g |
|
229,44g |
|
-
|
-
|
| la 8: |
1922 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
53,38g |
|
268,58g |
|
-
|
-
|
| pe 7: |
2119 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
77,15g |
|
317,50g |
|
-
|
-
|
| to 6: |
2187 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
107,40g |
|
272,76g |
|
-
|
-
|
| ke 5: |
2097 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
57,05g |
|
394,18g |
|
-
|
-
|
| ti 4: |
1857 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
92,37g |
|
301,97g |
|
-
|
-
|
| ma 3: |
2167 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
59,66g |
|
343,89g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
23,65g |
|
116,71g |
|
-
|
-
|
| to 29: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
1,31g |
|
3,38g |
|
-
|
-
|
| ke 28: |
1923 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
60,22g |
|
261,85g |
|
-
|
-
|
| ti 27: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
37,14g |
|
184,60g |
|
-
|
-
|
| ma 26: |
1759 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
55,05g |
|
246,55g |
|
-
|
-
|
| su 25: |
1778 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
54,98g |
|
251,80g |
|
-
|
-
|
| la 24: |
1746 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
61,37g |
|
332,14g |
|
-
|
-
|
| ke 7: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
33,08g |
|
48,81g |
|
-
|
-
|
|
|
