Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ti 25: |
1091 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
58,64g |
|
100,80g |
|
-
|
-
|
huhtikuu 2018 |
pe 13: |
1844 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
64,37g |
|
180,28g |
|
-
|
-
|
to 12: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
36,21g |
|
121,32g |
|
1820*
|
759
|
ke 11: |
1780 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
107,17g |
|
105,26g |
|
1846*
|
66
|
ti 10: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
67,16g |
|
114,85g |
|
1846*
|
744
|
ma 9: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
38,26g |
|
95,60g |
|
1641*
|
1013
|
su 8: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
41,21g |
|
68,62g |
|
-
|
-
|
la 7: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
52,66g |
|
50,19g |
|
-
|
-
|
pe 6: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
62,12g |
|
134,62g |
|
-
|
-
|
to 5: |
776 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
39,28g |
|
80,19g |
|
1868*
|
1092
|
ke 4: |
995 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
59,26g |
|
115,39g |
|
-
|
-
|
helmikuu 2018 |
to 8: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
93,52g |
|
225,48g |
|
1855*
|
112
|
ke 7: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
66,51g |
|
125,95g |
|
1855*
|
948
|
ti 6: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
44,74g |
|
85,02g |
|
1855*
|
1084
|
ma 5: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
99,66g |
|
125,81g |
|
-
|
-
|
la 3: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
15,23g |
|
23,43g |
|
-
|
-
|
pe 2: |
1265 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
47,96g |
|
160,93g |
|
-
|
-
|
to 1: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
52,91g |
|
291,95g |
|
1855*
|
374
|
tammikuu 2018 |
ke 31: |
571 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
61,01g |
|
55,94g |
|
-
|
-
|
ti 30: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
50,93g |
|
197,19g |
|
1741*
|
620
|
|
|