Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
669 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
26,73g |
|
72,76g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
758 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
28,46g |
|
110,96g |
|
-
|
-
|
| ma 8: |
1096 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
60,71g |
|
122,64g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
641 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
25,60g |
|
73,88g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1338 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
63,09g |
|
158,44g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
523 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
28,46g |
|
42,06g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
450 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
40,77g |
|
31,68g |
|
-
|
-
|
| ma 13: |
1511 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
143,19g |
|
129,06g |
|
-
|
-
|
| helmikuu 2023 |
| la 4: |
649 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
29,60g |
|
44,26g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
1991 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
74,74g |
|
235,12g |
|
-
|
-
|
| ti 24: |
2073 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
114,37g |
|
104,82g |
|
150,24g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
444 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
36,21g |
|
46,45g |
|
-
|
-
|
| syyskuu 2022 |
| pe 2: |
634 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
26,83g |
|
64,39g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
1603 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
75,89g |
|
108,96g |
|
-
|
-
|
| pe 19: |
1250 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
60,96g |
|
78,64g |
|
-
|
-
|
| to 18: |
1720 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
99,05g |
|
145,03g |
|
-
|
-
|
| ke 17: |
1671 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
137,34g |
|
86,96g |
|
-
|
-
|
| ti 16: |
2244 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
96,85g |
|
142,84g |
|
180,96g |
|
-
|
-
|
| ma 15: |
2211 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
162,18g |
|
199,82g |
|
-
|
-
|
| su 14: |
1940 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
107,20g |
|
89,50g |
|
143,68g |
|
-
|
-
|
|
|
