Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 29: |
1741 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
210,37g |
|
77,06g |
|
-
|
-
|
| toukokuu 2021 |
| pe 14: |
478 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
23,45g |
|
74,47g |
|
-
|
-
|
| to 13: |
229 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
9,67g |
|
39,26g |
|
-
|
-
|
| huhtikuu 2021 |
| to 8: |
1647 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
34,06g |
|
225,01g |
|
-
|
-
|
| ke 7: |
414 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
22,13g |
|
62,49g |
|
-
|
-
|
| ti 6: |
1071 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
142,24g |
|
56,95g |
|
-
|
-
|
| ma 5: |
2545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
176,42g |
|
318,66g |
|
-
|
-
|
| su 4: |
2350 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
53,35g |
|
512,33g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
683 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
54,01g |
|
7,82g |
|
-
|
-
|
| su 14: |
2167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
138,94g |
|
303,69g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
337 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
16,46g |
|
58,19g |
|
-
|
-
|
| elokuu 2020 |
| to 20: |
530 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
35,97g |
|
76,40g |
|
-
|
-
|
| ke 19: |
1599 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
105,42g |
|
211,18g |
|
-
|
-
|
| ti 18: |
2407 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
179,77g |
|
267,39g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 17: |
239 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
11,37g |
|
39,88g |
|
-
|
-
|
| to 16: |
553 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
34,64g |
|
70,53g |
|
-
|
-
|
| ke 15: |
1000 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
65,92g |
|
102,80g |
|
-
|
-
|
| ti 14: |
1242 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
92,53g |
|
78,36g |
|
-
|
-
|
| ma 13: |
2188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
165,00g |
|
246,32g |
|
-
|
-
|
|
|
