Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2015 |
| ke 30: |
346 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
27,48g |
|
53,11g |
|
-
|
-
|
| ti 29: |
502 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
35,39g |
|
69,60g |
|
2245*
|
 1743
|
| ma 28: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
55,10g |
|
137,51g |
|
2245*
|
1199
|
| pe 25: |
586 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
43,98g |
|
69,16g |
|
-
|
-
|
| to 24: |
476 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
33,61g |
|
40,34g |
|
2663*
|
2187
|
| ke 23: |
1374 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
96,67g |
|
149,96g |
|
3343*
|
1969
|
| ti 22: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
133,04g |
|
118,34g |
|
2663*
|
1212
|
| ma 21: |
1097 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
70,19g |
|
132,97g |
|
2036*
|
939
|
| su 20: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
100,11g |
|
85,28g |
|
82,63g |
|
-
|
-
|
| la 19: |
806 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
32,48g |
|
101,95g |
|
2245*
|
1439
|
| pe 18: |
1130 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
88,86g |
|
140,35g |
|
-
|
-
|
| to 17: |
970
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
63,07g |
|
134,63g |
|
2663*
|
1693
|
| ke 16: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
68,74g |
|
85,34g |
|
2949
|
2148
|
| ti 15: |
1506 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
107,09g |
|
153,03g |
|
2315*
|
809
|
| ma 14: |
892 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
69,57g |
|
84,62g |
|
1981*
|
1089
|
| ti 8: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
70,52g |
|
168,45g |
|
-
|
-
|
| ma 7: |
1508 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
59,54g |
|
256,16g |
|
-
|
-
|
|
|
