Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 14: |
1259 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
62,41g |
|
79,27g |
|
-
|
-
|
| ke 11: |
1112 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
105,39g |
|
26,40g |
|
-
|
-
|
| ma 9: |
971 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
65,27g |
|
147,65g |
|
-
|
-
|
| su 8: |
1656 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
107,77g |
|
82,50g |
|
1855*
|
 199
|
| la 7: |
1152 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
75,53g |
|
146,86g |
|
-
|
-
|
| maaliskuu 2018 |
| to 22: |
951 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
117,67g |
|
40,93g |
|
1971*
|
1020
|
| ke 21: |
1041 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
126,65g |
|
48,61g |
|
2213*
|
1172
|
| ti 20: |
1283 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
73,37g |
|
218,24g |
|
-
|
-
|
| ma 19: |
1157 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
71,81g |
|
170,51g |
|
2131*
|
974
|
| su 18: |
1294 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
98,90g |
|
147,55g |
|
-
|
-
|
| la 17: |
1891 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
101,64g |
|
214,64g |
|
2048*
|
157
|
| pe 16: |
1408 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
78,36g |
|
194,26g |
|
2171*
|
763
|
| to 15: |
1195 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
47,39g |
|
86,09g |
|
-
|
-
|
| ke 14: |
995 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
46,19g |
|
135,81g |
|
2046
|
1051
|
| ti 13: |
707 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
38,50g |
|
86,86g |
|
2046*
|
1339
|
| ma 12: |
1229 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
54,91g |
|
122,50g |
|
-
|
-
|
| pe 9: |
1457 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
97,72g |
|
164,10g |
|
2046
|
589
|
| to 8: |
1065 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
64,17g |
|
143,81g |
|
2110
|
1045
|
| ke 7: |
1228 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
62,60g |
|
167,14g |
|
-
|
-
|
| ti 6: |
1349 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
38,35g |
|
186,73g |
|
-
|
-
|
|
|
