Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
2276 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
107,59g |
|
67,49g |
|
270,65g |
|
-
|
-
|
| su 8: |
2529 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
113,68g |
|
302,49g |
|
-
|
-
|
| la 7: |
1974 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
99,69g |
|
244,94g |
|
-
|
-
|
| pe 6: |
2220 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,70g |
|
117,13g |
|
224,38g |
|
-
|
-
|
| to 5: |
2202 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
99,37g |
|
78,81g |
|
245,13g |
|
-
|
-
|
| ke 4: |
2188 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
126,50g |
|
300,20g |
|
-
|
-
|
| ti 3: |
1906 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
105,10g |
|
215,93g |
|
-
|
-
|
| ma 2: |
2321 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
153,73g |
|
288,45g |
|
-
|
-
|
| su 1: |
2436 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
91,94g |
|
106,98g |
|
295,06g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2649 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
109,96g |
|
87,32g |
|
312,79g |
|
-
|
-
|
| pe 30: |
1959 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
87,85g |
|
243,55g |
|
-
|
-
|
| to 29: |
1791 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
84,79g |
|
186,89g |
|
-
|
-
|
| ke 28: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
71,07g |
|
226,64g |
|
-
|
-
|
| ti 27: |
1884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
72,03g |
|
250,00g |
|
-
|
-
|
| ma 26: |
2015 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,33g |
|
90,20g |
|
204,34g |
|
-
|
-
|
| su 25: |
1088 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
49,55g |
|
85,35g |
|
-
|
-
|
| la 24: |
2075 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
75,21g |
|
237,76g |
|
-
|
-
|
| pe 23: |
459 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
22,01g |
|
28,96g |
|
-
|
-
|
| to 22: |
1278 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
63,76g |
|
109,87g |
|
2714*
|
 1436
|
| ke 21: |
2345 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
86,85g |
|
318,62g |
|
2714*
|
369
|
|
|
