Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1221 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
103,40g |
|
58,60g |
|
12,97g |
|
-
|
-
|
| pe 13: |
1086 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
90,45g |
|
56,50g |
|
9,12g |
|
-
|
-
|
| ma 9: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
40,09g |
|
12,32g |
|
-
|
-
|
| su 1: |
845 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
25,80g |
|
17,14g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
148 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
2,69g |
|
36,24g |
|
-
|
-
|
| pe 16: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
30,39g |
|
16,30g |
|
-
|
-
|
| to 15: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
39,61g |
|
25,00g |
|
-
|
-
|
| ma 12: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
22,01g |
|
20,69g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
55,38g |
|
9,75g |
|
-
|
-
|
| su 21: |
532 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
72,80g |
|
0,00g |
|
-
|
-
|
| to 11: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
45,33g |
|
7,95g |
|
-
|
-
|
| ti 2: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
34,59g |
|
10,62g |
|
-
|
-
|
| ma 1: |
696 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
60,30g |
|
13,20g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
3,47g |
|
10,27g |
|
-
|
-
|
| pe 21: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
35,26g |
|
4,29g |
|
-
|
-
|
| la 15: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
35,03g |
|
4,91g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
32,29g |
|
10,84g |
|
-
|
-
|
| to 2: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
34,81g |
|
7,75g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
32,75g |
|
10,53g |
|
-
|
-
|
|
|
