Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 6: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
68,91g |
|
103,02g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
34,68g |
|
91,56g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
1513 *
|
252%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
147,34g |
|
50,49g |
|
3677*
|
 2164
|
| kesäkuu 2022 |
| ke 8: |
621 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
38,90g |
|
39,54g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
218 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
18,59g |
|
23,50g |
|
-
|
-
|
| pe 23: |
251 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
43,30g |
|
6,96g |
|
-
|
-
|
| to 22: |
404 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
49,89g |
|
30,21g |
|
-
|
-
|
| la 17: |
995 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
53,97g |
|
138,81g |
|
-
|
-
|
| pe 16: |
474 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
54,93g |
|
33,92g |
|
-
|
-
|
| to 15: |
253 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
29,26g |
|
13,04g |
|
-
|
-
|
| ke 14: |
284 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
27,56g |
|
25,33g |
|
2801*
|
2517
|
| to 8: |
420 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
2,40g |
|
120,00g |
|
-
|
-
|
| joulukuu 2017 |
| ke 6: |
147 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| kesäkuu 2017 |
| to 8: |
338 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
54,78g |
|
0,00g |
|
-
|
-
|
| ke 7: |
692 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
30,54g |
|
14,26g |
|
-
|
-
|
| huhtikuu 2017 |
| ti 25: |
-
|
-
|
|
2396*
|
-
|
| maaliskuu 2017 |
| ma 13: |
72 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
2409*
|
2337
|
| helmikuu 2017 |
| la 4: |
620 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
61,58g |
|
46,41g |
|
-
|
-
|
| joulukuu 2016 |
| to 15: |
159 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
9,56g |
|
9,90g |
|
-
|
-
|
| lokakuu 2016 |
| la 29: |
-
|
-
|
|
3888*
|
-
|
| pe 28: |
-
|
-
|
|
4077*
|
-
|
| ke 12: |
263 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
6,43g |
|
43,55g |
|
-
|
-
|
|
|
