Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| ti 15: |
1018 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
44,77g |
|
173,71g |
|
3025*
|
 2007
|
| ti 1: |
1878 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
38,04g |
|
18,79g |
|
1873*
|
 5
|
| helmikuu 2016 |
| ma 29: |
1380 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
88,86g |
|
74,48g |
|
67,18g |
|
2926*
|
1546
|
| su 28: |
625 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
30,07g |
|
81,78g |
|
-
|
-
|
| ti 23: |
1837 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
79,69g |
|
289,05g |
|
-
|
-
|
| ti 16: |
2434 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
132,64g |
|
86,45g |
|
217,17g |
|
2374*
|
60
|
| ma 15: |
1573 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
71,58g |
|
119,57g |
|
2107*
|
534
|
| su 14: |
1400 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
45,27g |
|
154,91g |
|
1975*
|
575
|
| la 13: |
568 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
28,31g |
|
55,89g |
|
1906*
|
1338
|
| to 11: |
1800 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
99,62g |
|
143,90g |
|
1991*
|
191
|
| ke 10: |
512 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
15,99g |
|
73,27g |
|
-
|
-
|
| ti 9: |
2238 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
104,71g |
|
93,68g |
|
220,13g |
|
2364*
|
126
|
| ma 8: |
1424 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
76,04g |
|
130,49g |
|
2216*
|
792
|
| su 7: |
1298 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
39,17g |
|
161,55g |
|
2180*
|
882
|
| la 6: |
1819 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
105,77g |
|
80,65g |
|
134,75g |
|
2575*
|
756
|
| ma 1: |
1861 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
43,86g |
|
220,46g |
|
2073*
|
212
|
| tammikuu 2016 |
| la 30: |
2360 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
123,55g |
|
65,43g |
|
239,62g |
|
-
|
-
|
| ke 27: |
1646 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
88,86g |
|
51,97g |
|
165,26g |
|
1931*
|
285
|
| ti 26: |
1521 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
110,01g |
|
61,04g |
|
73,47g |
|
2298*
|
777
|
| ma 25: |
1645 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
59,60g |
|
238,67g |
|
1931*
|
286
|
|
|
