Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ma 10: |
631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
39,45g |
|
85,00g |
|
-
|
-
|
| huhtikuu 2017 |
| ke 26: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
51,58g |
|
172,10g |
|
-
|
-
|
| ti 25: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
53,19g |
|
175,97g |
|
2402*
|
 1226
|
| pe 7: |
643 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
36,00g |
|
64,68g |
|
-
|
-
|
| to 6: |
2491 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
105,96g |
|
97,39g |
|
247,00g |
|
1742*
|
 749
|
| ke 5: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
76,62g |
|
103,43g |
|
1742*
|
503
|
| ti 4: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
53,15g |
|
149,04g |
|
1870*
|
726
|
| helmikuu 2017 |
| to 23: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
3,08g |
|
40,00g |
|
-
|
-
|
| ke 22: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
47,93g |
|
110,17g |
|
2148*
|
941
|
| ti 21: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
58,82g |
|
124,17g |
|
1486*
|
347
|
| ma 20: |
1704 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
112,81g |
|
99,20g |
|
1822*
|
118
|
| syyskuu 2016 |
| ma 26: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
21,40g |
|
63,88g |
|
1822*
|
1192
|
| elokuu 2016 |
| pe 19: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
13,73g |
|
87,25g |
|
-
|
-
|
| to 18: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
68,74g |
|
138,87g |
|
2153*
|
901
|
| ke 17: |
1415 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
60,34g |
|
186,22g |
|
-
|
-
|
| ti 16: |
1208
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
77,27g |
|
148,76g |
|
2148*
|
940
|
| toukokuu 2016 |
| ke 18: |
62 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
1,31g |
|
14,11g |
|
-
|
-
|
| huhtikuu 2016 |
| pe 29: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
32,81g |
|
86,09g |
|
-
|
-
|
| ti 26: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
57,79g |
|
71,32g |
|
-
|
-
|
| ma 25: |
509
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
38,73g |
|
55,70g |
|
1942*
|
1433
|
|
|
